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University of Waterloo Athletics

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Athletics and Recreation is pleased to offer programming catered to our diverse student population. This programming aims to make space that is inclusive, safe, comfortable, and welcoming for equity-deserving students. We want to hear from you.

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Spring 2024 Programming

  • This is a drop- in program. No registration required. 

    It is preferred that bags are kept outside of fitness centre, either in changeroom lockers or lockers by the fieldhouse. 

    Spring 2024

    • Women’s (cis and trans) Only - Mondays & Wednesdays 9:00-10:30 am
    • Trans, Non-Binary, & 2SLGBTQ+ - Tuesdays & Thursdays 9:00-10:30 am

  • Women's (cis & trans) Only 

    • Tuesdays open rec drop-in swims 11 am - 12 pm
    • Thursdays open rec drop-in swims 8 - 9 pm

     

    Trans, Non-Binary & 2SLGBTQ+ 

    • Wednesdays open rec drop-in swims 10 - 11 pm
    • Fridays open rec drop-in swim 8 - 9 pm
      • For the exception of the following dates:
        • Friday, May 10th
        • Friday, June 14th
        • Friday, July 12th

     

    Black Folx Swim

    • Mondays & Fridays open rec drop-in swims 11 am - 12 pm
    • Mondays Adult LTS (Learn to Swim) lessons 11 am - 12 pm
      • Lessons are offered on a first come first serve basis up to capacity from May 27 - July 26. (register when you arrive).
      • Participants will learn various swimming skills that will aid in helping them feel more comfortable in the water which will lead to water confidence and enjoyment.
      • The aim is to get more Black Folx into a space where they haven't always been welcomed, while providing them the opportunity to learn swimming skills.
      • These lessons will be taught by experienced black swimmers/instructors.

  • Women's (Cis & Trans) Only 

    • Zumba: Starting from May 7th, every Tuesday from 12-12:50 pm in PAC Studio 3
      • A Fitness Class Membership is required to register for this class, which is $64.00+HST per term. You may also purchase a Fitness Class Day Pass for $5.50+HST
        • Try it for free during Free Fitness Week on Friday, May 7th from 12-12:50 pm. Click here to register.

     

    Trans, Non-binary, & 2SLGBTQ+ 

    • Strength Fundamentals: Starting from May 6th, every Monday from 1-1:50 pm in PAC Studio 3 (note, the first class on May 6th is in PAC Studio 1).
      • A Fitness Class Membership is required to register for this class, which is $64.00+HST per term. You may also purchase a Fitness Class Day Pass for $5.50+HST
        • Try it for free during Free Fitness Week on Monday, May 6th from 1-1:50 pm. Click here to register.
      • Exceptions for building closures:
        • Monday May 20th
        • Monday July 1st
        • Monday August 5th

     

    Please note, registration for Fitness Classes opens 7 days in advance.

  • Women's (Cis & Trans) Only

    • Tuesdays 11:00am - 12:30pm

     

    Trans, Non-Binary & 2SLGBTQ+ 

    • Thursdays 11:00am - 12:30pm

Facility Information 

PAC

  • Universal changeroom with accessible lockers, and shower located on lower floor
  • Accessible single stall washrooms / changerooms located on main and lower floors

CIF

  • Accessible single stall washrooms / changerooms
  • Lockers outside of changerooms are located by fieldhouse

 

Terminology 

Women (cis and trans) Programming 

Women’s (cis and trans) programming aims to provide a safe, comfortable, inclusive, and fun atmosphere for women. Attendees can expect programming to be delivered and/or supervised by women staff. 

If you are not a woman (cis or trans), please respect this space and come at another time when space is open to all users. 

Trans & Non-binary Programming 

Trans and Non-binary programming aims to provide a safe, comfortable, inclusive, and fun atmosphere for trans and non-binary people. Friends are welcome if participating with trans or non-binary persons. Programming will be delivered and/or supervised by a members or allies of the aforementioned community.  

If you are not trans or non-binary, or participating with a someone who is, please respect this space and come at another time when space is open to all users. 

2SLGBTQ+ Programming 

2SLGBTQ+ programming aims to provide a safe, comfortable, inclusive, and fun atmosphere for the 2SLGBTQ+ community. Friends are welcome if participating with a member of the 2SLGBTQ+ community. Attendees can expect programming to be delivered and/or supervised by a members or allies of the aforementioned community.  

 

If you are not a member of the 2SLGBTQ+ community, or participating with someone who is, please respect this space and come at another time when space is open to all users. 

 

Questions about this programming can be directed towards Donna Rheams (dmrheams@uwaterloo.ca).