Warriors Recreation is pleased to offer Fitness Class Memberships! Purchase a Fitness Class Membership to gain to access to a variety of fitness classes that address strength, stability, flexibility, coordination, and more! Our certified instructors aim to create a welcoming environment that support students' growth in and outside of fitness spaces.
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Quick Links
- Free fitness classes
- Fitness classes are free to attend during the first week of each academic term and during the exam period!
- Fitness class memberships
- Fitness Class Memberships are $62.00+HST per term! You may also purchase a Fitness Class Day Pass for $5.25+HST.Â
- After purchasing a Fitness Class Membership, you are eligible to attend any class on the schedule throughout the duration of the term.Â
- Fitness Class Memberships are half-price half-way through the term
- Booking a fitness class
- Before attending each class, you are required to register online or at the PAC or CIF service desks.Â
- Class registration opens 7 days in advance.
- There are 5 drop-in spots available in all spin classes. These spots will be available on a first-come-first-serve basis and do not require registration. Note, drop-in participants are still required to have an active Fitness Class Membership or Fitness Class Day Pass.
- Canceling a fitness class
- If you have registered for a fitness class and no longer wish to attend, please cancel your registration following the steps below:
- Login to your Warrior Athletics and Recreation Account
- Select your user name (top right hand of your screen)
- Select 'Profile'
- Select 'Program Registrations'
- Select the three vertical dots beside the class you wish to cancel
- Select 'Cancel Registration'
- Purchase a Fitness Class Membership ($62.00+HST) OR Fitness Class Day Pass ($5.25+HST)
- Register for fitness classes online OR at the PAC or CIF service desks
- Display your Registration Confirmation email to the fitness instructor as you enter the Studio.
- Wipe down all equipment before you leave and book your next class!
All participants are required to register for each fitness class before attending. On mobile, the calendar is optimally viewed in 'Agenda' mode. You may register for fitness classes up to 7 days in advance. Class spaces are limited. Register in advance to guarantee your spot!
SPECIAL CLASS ANNOUNCEMENTS
- FREE EXAM FITNESS will run from April 8-26. All Fitness Classes will be open to all students with a valid Athletics Membership. Check out the schedule below.
- Fitness Class Memberships are half-price for $31.00+HST for the remainder of term effective March 1st!
Zumba
Attire: Breathable clothing, sneakers / trainers
Experience the joy of movement in this heart-pumping, foot-stomping, high-energy class. Zumba is an upbeat workout that incorporates moves inspired by a fusion of Latin-American dance such as salsa, merengue, and samba, and modern hip-hop. Move and groove to your favourite tunes, learn playful choreography, and improve coordination and cardiovascular endurance in this dance-based fitness class.
Fitness Dance
Attire: Breathable clothing, sneakers/trainers
Accompanied by your favourite EDM and pop beats, this dance-based fully-body workout will improve your cardiovascular endurance, coordination, and strength. This class does not require previous dance experience or knowledge. So, try something new, and elevate your mood in this fan-favourite class!
Bhangra
Attire: Breathable clothing, sneakers/trainers
Bhangra is a type of traditional Punjabi folk dance. This dance style is upbeat, energetic, and a fantastic cardiovascular workout! Participants can expect to learn fundamental Bhangra dance movements and follow the instructor in a series of choerographed sequences. Experience body, mind, and cultural connection in this invigorating new class!
Balance and Flow Yoga
Attire: Breathable clothing, no footwear required
In this beginner friendly class, you will connect breath to movement as you flow through a series of invigorating postures. Special attention will be given to balancing postures.
Power Yoga
Attire: Breathable clothing, no footwear required
Challenge your body and quiet your mind in this invigorating session. This class incorporates a dynamic and intensive vinyasa flow. Rather than approaching poses separately, vinyasa flow emphasizes linking postures. Accordingly, this faster-paced session will increase your heart rate, strength, and endurance. Instructors will also incorporate elements of meditation and mindful reflection throughout class, enabling participants to experience the holistic benefits of yoga practice.
De-Stress Yoga
Attire: Breathable clothing, no footwear required
Experience a gentle and mindful approach to yoga in this beginner-friendly session. This class fuses flexibility training with stability and conditioning practice. After meditation, warmup, and targeted muscle engagement, explore challenging and playful asanas (postures) at the end of class. Students are welcome to suggest "focus" areas for the sessions (e.g., hip focus, lower back pain, arm strength, balance focus, etc.). This class is intentionally designed to help students de-stress by engaging the whole body in joyful movement.
Yoga Flow
Attire: Breathable clothing, no footwear required
Soul soothing yoga, this class is meant to let the body take over so you can move with freedom and expression. Emphasizing full body movement with a different focus each class, expect an ever-expanding practice. Whether it is your first-time trying yoga, or you are an enthusiast, this class will meet you where you are at.
Morning Flow
Attire: Breathable clothing, no footwear required
Shake off the morning stiffness and start your day with mindful movement. In this class, you will connect to your breath, improving mental focus and concentration for the day ahead. This class will focus on de-stressing, relaxing, and building warmth and energy within your body, so you enter the day with peace and clarity.
Full-Body Strength
Attire: Breathable clothing, sneakers/trainers
This full-body workout will improve your strength, stability, and confidence in fitness settings. Expect to exercise all major muscle groups while learning to use a variety of equipment. Instructors will prioritize teaching proper form and provide exercise modifications so you can cater the workout to meet your fitness needs and goals. Experience feeling strong and empowered in this strength and conditioning class.
Barre
Attire: Breathable clothing, footwear optional
Grace meets strength in this low-impact class. Inspired by movements found in ballet, yoga, and Pilates, Barre is a full-body, muscle endurance workout. In addition to building strength, this class will help you improve agility and flexibility – essential to injury prevention. No ballet experience? No problem! Despite being grounded in ballet, Barre does not require a background in dance. Pile your way to better posture, a stronger core, and greater flexibility!
CIRCL Mobility
Attire: Breathable clothing, footwear optional
This innovative class uses breath work, and flexibility and mobility exercises to help you feel good in your body!
Cardio-Strength
Attire: Breathable clothing, sneakers/trainers
This class gives you the best of both worlds – cardio and strength conditioning! Expect to exercise all major muscle groups while completing a variety of resistance- and plyometric-based exercises. Instructors will prioritize teaching proper form and provide exercise modifications, so you can choose the level of intensity that reflects your fitness needs and goals. Jump, squat, and curl your way to a dopamine boost in this high-energy class.
Cardio-Kickboxing
Attire: Breathable clothing, no footwear required
Heart-pumping, exhilarating, and empowering are a few words that encapsulate this class. Cardio kickboxing is a non-contact class inspired by martial arts techniques. However, no prior martial arts experience is required - instructors will prioritize teaching proper technique when executing strikes on bags and pads. Experience a full-body workout that improves your cardiovascular endurance, while training your speed, agility, coordination!
HIIT (High-Intensity-Interval-Training) + Core
Attire: Breathable clothing, sneakers/trainers
This class is a beginner friendly full-body workout, designed to get your heart rate up and endorphins flowing! Using high intensity intervals, combined with rest periods, instructors will provide exercises and modifications that cater to all fitness levels. Expect to finish the class feeling confident, sweaty, and motivated to tackle whatever comes your way!
Spin
Attire: Breathable clothing, sneakers/trainers
Experience the perfect pairing of high-intensity and low-impact. Accompanied by catchy beats, instructors will lead you through a series of flat roads, hills, sprints, and drills, all without having to leave the studio! This class will strengthen your legs and improve cardiovascular endurance. Hop on a stationary bike and pedal your stress away!
Meet our Fitness Instructors
Zumba Instructor since 2019
Erin attended her first fitness class thirteen years ago and hasn't looked back! Since then, Erin has become a fitness instructor and has taught community classes for the past four years. Erin loves teaching Zumba and is especially passionate about fostering an atmosphere in her classes where everyone is welcome and able to participate. For Erin, "Zumba is about more than just exercise; it is creating a space to connect, be nourished, and be exactly who you are."
Instructor profile coming soon...
Fitness instructor since 2013
PhD Candidate - Kinesiology
Jen felt as though she was at a low point in her fitness when she saw a sign (a literal paper sign) hiring fitness instructors at Goodlife. She decided to try it out and hasn't looked back! Since then, Jen has pursued many physical fitness challenges including powerlifting, Tough Mudder, and attaining more fitness certifications.
Jen loves speaking with participants about their fitness goals and helping them find a way to achieve these goals through group fitness. The enthusiasm from participants inspires Jen to continue developing creative fitness classes that are both fun and challenging.
Zumba instructor since 2018
Jiwoun has always loved participating in group fitness programming. She especially enjoys the positive energy of group fitness classes. Jiwoun was inspired to become a Zumba instructor when one of her former instructors recommended that she pursue the certification. A year later, Jiwoun started teaching Zumba classes herself!
When Jiwoun is having a difficult day, she is motivated by her class participants. Their smiles and engagement in the class bring Jiwoun joy.
If you are nervous about partaking in your first Zumba class, Jiwoun reminds participants that, "everyone is busy doing their own move. No one is watching you; no one is judging you. We are all here to have fun"
Yoga instructor since 2022
Public Health '21
Kate has been practicing yoga for over 6 years. Kate's always wanted to become a yoga instructor, and took the leap during the summer of 2022. Kate is currently working on continuing education courses in the yoga and wellness field, building off her Public Health degree from the University of Waterloo.
Kate strives to make her classes as accessible and approachable as possible.
"I am truly passionate about this practice and sharing it with as many people as I possibly can. I want to help everyone who attends my classes get in touch with their breath, and find a bit of peace and calm in their day"
Cycling instructor since 2020
MASc'22 - Human Factors, Systems Design Engineering
For Mohamed, coaching is one of the most rewarding jobs ever. Mohamed especially enjoys the opportunity to have shared experiences with class participants - the high points and struggles. It is through these shared experiences that Mohamed builds community in his classes. Therefore, while each participant has their own purpose for cycling, the growth is collective.
Mohamed's classes focus largely on recover and self-compassion. In other words, Mohamed reminds students to be kind to themselves, especially their body's. Remember, 80% of training should be of recovery. Mohamed fosters a relaxed and welcoming environment in his classes by encouraging conversation and taking the time to get to know each participant.
Yoga instructor since 2017
Richard is passionate about teaching and motivating the UWaterloo community to achieve their fitness goals. In his classes, Richard strives to create a safe and welcoming environment for everyone to explore and challenge themselves physically and mentally in a way that works for them. Richard's power yoga classes are known for being physically challenging and mentally calming – helping participants experience the holistic benefits of yoga practice.
Zumba and Fitness Instructor since 2022
Sophie fell in love with group fitness during high school. After a decade of being a dedicated participant, Sophie decided to become a certified fitness instructor. Sophie's personal approach to fitness involves emphasizing the importance of movement for overall wellness.
Sophie reminds participants new to fitness classes that, "doing anything for the first time is hard (both mentally and physically), and just by coming to that first class, you have accomplished so much. Once you get a feel for the space, you will see that group fitness is an inclusive space where everyone is just there to show up for themselves!
Commonly Asked Questions
Before class begins, please display your Registration Confirmation to the instructor. Please leave your belongings in the changeroom. If it's your first time attending a fitness class, staff at the PAC/CIF service desks will be able to direct you to the changerooms and correct studio.
Wear whatever makes you feel comfortable and gives you freedom to move! Opt for lightweight and breathable fabrics
For classes that require shoes, wear sneakers or trainers. Wondering what's the difference? Sneakers are generally used as running shoes, meaning they're supportive and designed for forward movement. Conversely, trainers are designed for lateral movement and are typically lighter weight. Either option will work great for our classes!
Bring a full waterbottle to all fitness classes! Additionally, bring your phone so you can display your Registration Confirmation to the instructor.
In relevant classes, you may bring your own yoga/exercise mat. However, this is not required. All studios are equiped with mats.
It's perfectly understandable to be nervous before attending your first fitness class - but there's no reason to be! Instructors aim to create a welcoming environment that fosters interaction, community building, and friendships. Fitness classes are non-competitive, supportive spaces where participants collectively work towards their individual fitness goals.
Everyone is at a different place in their fitness journey - our classes reflect this individuality. Instructors aim to support all participants' fitness needs by providing different exercise options and modifications. If you require assistance or clarification with an exercise, don't hesitate to ask. Our instructors will be more than happy to assist!
Absolutely! If you feel comfortable doing so, you may disclose your accessibility needs to the instructor prior to the start of the class. This will help the instructor provide appropriate options and modifications throughout the fitness class to meet your needs
Always remember to listen to your body. If an exercise doesn't feel right, let the instructor know, so they can provide an alternative option.
The Move Your Mind program helps students navigate barriers associated with accessing and participating in physical activity opportunities.
This program provides resources to encourage healthy living, support for accountability and motivation, and a sense of community where participants of all abilities and interests are welcomed.
If you are experiencing barriers to engagement in physical activity opportunities, like fitness classes, or would like to support your peers in their physical activity journey, consider getting involved in the Move Your Mind program.
Click here to learn more about the program.
