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University of Waterloo Athletics

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Athletics and Recreation is pleased to offer programming catered to our diverse student population. This programming aims to make space that is inclusive, safe, comfortable, and welcoming for equity-deserving students. We want to hear from you.

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Winter 2024 Programming

  • This is a drop- in program. No registration required. 

    It is preferred that bags are kept outside of fitness centre, either in changeroom lockers or lockers by the fieldhouse. 

    April 1st - April 26th

    • Women’s (cis and trans) Only - Mondays & Wednesdays 6:30am-9:30am
    • Trans, Non-Binary, & 2SLGBTQ+ - Tuesdays & Thursdays 6:30am-9:30am

  • Women's (cis & trans) Only 

    • Tuesdays open rec drop-in swims 9 -10am
    • Thursdays open rec drop-in swims 8 - 9pm

     

    Trans, Non-Binary & 2SLGBTQ+ 

    • Wednesdays open rec drop-in swims 10 - 11pm
    • Fridays open rec drop-in swim 8 - 9pm
      • For the exception of the following dates:
        • Friday, January 12th
        • Friday, January 19th
        • Friday, February 16th
        • Friday, March 15th

     

    Black Folx Swim

    • Mondays & Fridays open rec drop-in swims 11 am - 12 pm
    • Mondays Adult LTS(Learn to Swim) lessons 11 am - 12 pm
      • Lessons are offered on a first come first serve basis up to capacity from January 23rd - April 1 (register when you arrive).
      • Participants will learn various swimming skills that will aid in helping them feel more comfortable in the water which will lead to water confidence and enjoyment.
      • The aim is to get more Black Folx into a space where they haven't always been welcomed, while providing them the opportunity to learn swimming skills.
      • These lessons will be taught by experienced black swimmers/instructors.

  • Women's (Cis & Trans) Only 

    • Yoga Flow: Starting from January 17, every Wednesday at 6-6:50 pm in PAC Studio 4.
      • A Fitness Class Membership is required to register for this class, which is $62.00+HST per term. You may also purchase a Fitness Class Day Pass for $5.25+HST
        • Try it for free during Free Fitness Week on Wednesday January 10th from 6-6:50 pm. Click here to register.
    • Zumba: Starting from January 19, every Friday at 4-4:50 pm in PAC Studio 4
      • A Fitness Class Membership is required to register for this class, which is $62.00+HST per term. You may also purchase a Fitness Class Day Pass for $5.25+HST
        • Try it for free during Free Fitness Week on Friday, January 12th from 4-4:50 pm. Click here to register.

     

    Please note, registration for Fitness Classes opens 7 days in advance.

  • Women's (Cis & Trans) Only

    • Tuesdays 11:00am - 12:30pm 
    • Sundays 6:00pm - 7:30pm for: Sept 17, Oct 1, Oct 15. Oct 29, Nov 12, Nov 26

    Trans, Non-Binary & 2SLGBTQ+ 

    • Thursdays 11:00am - 12:30pm
    • Sundays 6:00pm- 7:30pm for: Sept 10, Sept 24, Oct 22, Nov 5, Nov 19, Dec 3

Facility Information 

PAC

  • Universal changeroom with accessible lockers, and shower located on lower floor
  • Accessible single stall washrooms / changerooms located on main and lower floors

CIF

  • Accessible single stall washrooms / changerooms
  • Lockers outside of changerooms are located by fieldhouse

 

Terminology 

Women (cis and trans) Programming 

Women’s (cis and trans) programming aims to provide a safe, comfortable, inclusive, and fun atmosphere for women. Attendees can expect programming to be delivered and/or supervised by women staff. 

If you are not a woman (cis or trans), please respect this space and come at another time when space is open to all users. 

Trans & Non-binary Programming 

Trans and Non-binary programming aims to provide a safe, comfortable, inclusive, and fun atmosphere for trans and non-binary people. Friends are welcome if participating with trans or non-binary persons. Programming will be delivered and/or supervised by a members or allies of the aforementioned community.  

If you are not trans or non-binary, or participating with a someone who is, please respect this space and come at another time when space is open to all users. 

2SLGBTQ+ Programming 

2SLGBTQ+ programming aims to provide a safe, comfortable, inclusive, and fun atmosphere for the 2SLGBTQ+ community. Friends are welcome if participating with a member of the 2SLGBTQ+ community. Attendees can expect programming to be delivered and/or supervised by a members or allies of the aforementioned community.  

 

If you are not a member of the 2SLGBTQ+ community, or participating with someone who is, please respect this space and come at another time when space is open to all users. 

 

Questions about this programming can be directed towards Donna Rheams (dmrheams@uwaterloo.ca).