University of Waterloo Athletics

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Healthy Warriors at Home!

It is important we take care of our own mental and physical health. This means taking time in our day to be physically active to relieve stress. Staying physically active will allow our bodies and mind to stay healthy and happy.

The Department of Athletics and Recreation is pleased to offer Free Home Workout Programs as well as, Free Personal Training consults, Health Webinars and more.

Click any of the links below to find out more and register today!

• Move Your Mind
• Be Active in our Community
• Activity and your Mental Health
• Brain Breaks

Be sure to follow us on Instagram at @WlooRec for more information on all of our physical activity options.